Overwhelmed by life’s demands? Stress Less or Die by Dr. Natasha Manning-Gibbs is more than a journal—it’s your expert-guided path to lasting calm and clarity. Packed with practical strategies, thought-provoking prompts, and CBT-based tools, this journal empowers you to break free from stress, shift your mindset, and build a life of balance and resilience. Ready to reclaim your well-being? Start your transformation today.