Dear Stress, Let's Break Up!

May 19

Here are 7 reasons why you should break up with stress:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. It causes memory loss⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. It can cause weight gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Increases the risk of cancer⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. It is linked to high blood pressure⠀⠀⠀⠀⠀⠀⠀⠀⠀

5. Increases the risk of heart disease and diabetes⠀⠀⠀⠀⠀⠀⠀⠀⠀

6. Increases the likelihood of developing depression and/or anxiety⠀⠀⠀⠀⠀⠀⠀⠀⠀

7. Can cause skin problems (e.g. hives) ⠀⠀

Natasha Manning-Gibbs

Shift Your Thinking, Reduce Stress: How a Growth Mindset Can Help